The Ultimate Treadmill Workout by David Siik

Author:David Siik
Language: eng
Format: epub, mobi
Publisher: F+W Media

Chapter 8

INJURIES AND LIMITATIONS

Everything about the way you run tells part of your story. We are now able to identify people with gait recognition technology, based completely on the unique way each of us walks. The way we walk, jog, and run is influenced by our injuries and limitations. We all have them, and they make us unique. The workouts in this book truly are designed for everyone for that very reason. Regardless of your age, limiting factors, or nagging injuries from your past, everything in this book is scalable to fit your circumstances. The great thing about the treadmill is that it is a safe and controlled environment to explore the limits and capabilities of your own circumstances. We are all in this together, and we must all keep moving forward.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.